Be wary of flavoured and low-fat options, these are likely to contain a lot more sugar. Greek yogurt contains considerably more protein than regular yogurt ... Read our guide to find out which milk is ...

Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber ... Grass-fed beef is high in omega-3s, giving you multiple health benefits into the bargain.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...