Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Meat consumption guidelines have changed over time, and it's essential to know the right amount to keep a balanced diet. Find ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to triple by 2050. Here are the foods to eat to help prevent it.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

An expert has shared the five different foods you should eat to relieve back pain ... first hand how specific foods can ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

"A healthy gut is linked to better mental health and cognition ... it's not just what you should eat to support the immune system. There are also foods we shouldn't eat if we want to avoid getting ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

And those bone-supporting nutrients can be found below in our list of six foods you should be eating for better bone health. Plant-based eaters know that tofu is a fantastic source of protein ...