Regular yogurt may be an ideal food for bone health. While plain yogurt is typically lower in protein than Greek yogurt, its carb content can provide a quick source of energy. It can be a ...
Those tempting frozen chocolate-covered Greek yogurt treats might look delicious, but they can be packed with added sugars and fats, making them a bit less healthy than good old plain Greek yogurt.
HEALTHIEST AND TASTIEST ... but now you can find Greek, Icelandic, and French styles in your yogurt aisle.Nutritionist Amy Keating says any plain yogurt with live cultures is a good choice.