Regular yogurt may be an ideal food for bone health. While plain yogurt is typically lower in protein than Greek yogurt, its carb content can provide a quick source of energy. It can be a ...
Those tempting frozen chocolate-covered Greek yogurt treats might look delicious, but they can be packed with added sugars and fats, making them a bit less healthy than good old plain Greek yogurt.
While many of the traditional options of years past are still available, Greek yogurt has become a popular variety that's been taking up an increasing amount of shelf space. However, because there are ...