With roots dating to 8,000 BC and as a large part of many diets, rice has naturally entered the healthy eating debate. Here’s what a nutrition scientist has to say about the “healthiest” option.

“Around 80-90 per cent of white rice is starch, which turns into molecules of sugar when digested, adversely impacting on our blood sugar levels,” explains Natalie Burrows, a registered nutritional ...

Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

Keeping blood glucose levels within a healthy range can reduce the risk of diabetes and heart disease. “From a health point of view, I wouldn’t recommend eating white rice more than once a week,” ...

Improve diabetes: The fibre in brown rice slows down the digestion and absorption of carbohydrates that will decrease the level of glucose in the bloodstream. Support healthy heart: Brown rice is ...

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

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Eating reheated rice instead of freshly-cooked may slow spikes in blood sugar for people with diabetes, according to a small study published April 16 in Nutrition and Diabetes. A group of Polish ...

Many of us juggle busy schedules and find it challenging to fit healthy eating into our lives. One simple solution lies in a familiar staple: rice. But what if we told you that there’s a version ...