“Around 80-90 per cent of white rice is starch, which turns into molecules of sugar when digested, adversely impacting on our blood sugar levels,” explains Natalie Burrows, a registered nutritional ...

Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

Keeping blood glucose levels within a healthy range can reduce the risk of diabetes and heart disease. “From a health point of view, I wouldn’t recommend eating white rice more than once a week,” ...

When eating white rice, add legumes and vegetables to ensure that you are having a more nutrient dense meal. That said, either type of rice can be part of a healthy diet — as evidenced by the ...

Purple rice' is a 'rare' grain packed full of health benefits that positively impact the whole body - head to toe ...

Improve diabetes: The fibre in brown rice slows down the digestion and absorption of carbohydrates that will decrease the level of glucose in the bloodstream. Support healthy heart: Brown rice is ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Life, as you'll well know if you're a regular Women's Health ... rice over fried,’ advises Tilt. She also suggests avoiding sides and other add-ons unless they’re vegetables, as well as eating ...

Most people enjoy fried foods, but the frying process causes chemical changes in the food and oil. The healthiest options for frying are oils that are resistant to high-temperature cooking and ...

Biochemist Jessie Inchauspé says there is a correct way to eat the components of a meal, with scientists finding it can ...

When his parents checked in on him the following morning, he was dead in his bed. Investigators believe he passed away around ...

Wong added that he can still get a healthy diet when eating out, but he would prioritise more on getting enough protein. "If you choose the right ingredients, rice, chicken and vegetables can cost ...