Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major ...

Packaged foods and frozen meals are ubiquitous in US diets, with recent research revealing that a shocking 60% of Americans’ ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

The city’s Pride Quarter is now home to another new LGBTQ+ venue. Found on Stanley Street, The Benidorm Bar is based on the ITV hit show and has musical bingo. The safe space, which used to be ...

As someone whose diet is 92.7% cheese (yes, I made that number up but it’s an accurate estimate), I was disheartened to learn of news related to a cancer study. It turns out that consuming ...

Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- and polyunsaturated fats found in plant foods like nuts and avocados.

Or cracking out a chocolate bar as soon as the 3pm slump hits ... A new report The Psychology of Snacking - commissioned by snack brand Graze - has revealed that only 16 per cent of us feel ...

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...