Sugar is associated with sweetness, and several key arguments might lead to reducing its presence in the daily diet.

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

The GI measures how quickly a food increases blood sugar, with lower scores indicating a slower ... Our website is not ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

To cut costs, food manufacturers opted for cheaper alternatives to natural ingredients. While these solutions met market ...

Fiber is stressed as an important part of the diet. Suggested good sources are dried beans, fruits, vegetables and whole ...

From banana bread to muffins, applesauce adds moisture and richness to all kinds of recipes. If you run out, turn to this ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume ...

Which is why the carbs at breakfast, while energy-giving, should be balanced with protein, good fats and fibre, which delay ...