Mosley swears by non-starchy vegetables; olive oil; full-fat dairy ... Olive oil should replace butter, margarine, and mayonnaise, the researchers said. Mosley’s push for full-fat dairy, via Greek ...

So in addition to your yogurt, add a small bowl of oatmeal with fresh fruit, for example, to make a more complete and energy-boosting meal. The Best Probiotic Yogurt Brands for Better Gut Health Dulan ...