Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

A new study found that consuming an omega-3 supplement and following the Mediterranean diet could improve acne.Both omega-3s ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Sharing his morning routine, Allu Arjun revealed that his breakfast is as consistent as his lifestyle—simple, balanced, and geared ... However, he is allergic to a few dairy products and avoids ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Her son objected to the sale, arguing that it would leave him homeless without sufficient funds to support himself ...

“It needs to be tailored to individual health conditions, food sensitivities, and lifestyle factors. The plan focuses on eliminating ... Bengaluru. The diet is designed to tackle these triggers and ...

To get a body like Paul Mescal in Gladiator, Connor said you should focus on compound movement exercises that engage large ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...