Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Both cheeses are super popular and they're pretty similar, nutrition-wise, but there are some important differences.

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Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

I am such a fan of football and love finding recipes that I can make for Super Bowl parties. I believe that everyone at your game watching party will adore these fried cheese sticks with buttermilk ...

Cheese is also filling and provides protein, calcium and other nutrients, so there’s room for it in a healthy weight-loss plan, experts say. “Yes, you can eat cheese if you are trying to lose ...

“My top pick for healthy cheese is low-fat 2% cottage ... Keep in mind it’s very easy to overeat cheese so stick to the recommended serving, typically 1 ounce, which is about the size of ...

it doesn't get much easier than a cheese stick. Horizon Organic's String Cheese uses part-skim mozzarella and serves up 7 grams of protein for only 80 calories and 3 grams of saturated fat. Cheese, in ...