Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

Share on Pinterest What five things do you need to take into account to make sure you have a healthy diet? We investigate. Image credit: Iryna Shepetko/Stocksy. Recently, the World Health ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

However, alongside these traditional Indian pickles, Instagram is currently buzzing over a more Western-inspired method of ...

Fad diets have existed for hundreds of years, promising a quick fix for people pursuing weight loss and health improvement goals. However, fad diets are just that—a fad—superficial and fleeting. They ...

Health experts have discussed five simple ... from Professor Tim Spector on Instagram. The King’s College London professor ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Diet sodas have less added sugar than typical sodas, but they are still considered ultra-processed. It is well-established that ultra-processed foods and drinks raise your risk of negative health ...

"Prior studies show that people diagnosed with type 2 diabetes in mid-life may experience more vascular complications, poor ...