Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

Share on Pinterest What five things do you need to take into account to make sure you have a healthy diet? We investigate. Image credit: Iryna Shepetko/Stocksy. Recently, the World Health ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

However, alongside these traditional Indian pickles, Instagram is currently buzzing over a more Western-inspired method of ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College ... of this diet is its potential to boost heart health.

Healthy Diet May Help Keep Low Grade Prostate Cancer from Progressing to More Dangerous States During Active Surveillance, Study Suggests Oct. 17, 2024 — New research provides scientific ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

A group of scientists from the School of Public Health at Sun Yat-sen University in Guangzhou, in China's affluent southern ...

Many consumers adopt a keto diet in an effort to burn more fat and help them lose weight. However, researchers from Cold Spring Harbor Laboratory found that this low-carb-centered diet may also be ...