With its numerous health benefits, olives are definitely more than just a topping. Here's why you shouldn't be picky when it ...

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns.

Treatment with the Type 2 diabetes medication metformin, lifestyle changes, or a combination of both did not improve atrial ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...

According to the Mayo Clinic, the DASH diet can lower low-density lipoprotein (LDL or "bad") cholesterol levels in the blood ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

In fact, wearable fitness technology and mobile exercise apps are the top two fitness trends for 2025, according to a survey ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

At age 20, while studying sports management and marketing in college, Sean Kukoleck's life was disrupted by cancer. He suffered his first-ever seizure, leading to the discovery of a large mass on ...