If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

According to a survey from the National Alliance on Mental Illness 64% of people with mental illness in the United States ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

Exercising or playing sports can also act as a healthy coping mechanism for managing stress and feelings of anxiety or depression. Social networks such as close friends and loved ones can provide ...

Bullying has become a pervasive issue in schools and communities, often leading to severe emotional and psychological consequences. One of the most tragic outcomes of bullying is an increased risk of ...

“Encouraging healthy coping mechanisms and providing support for changing habits can help individuals reduce their drinking to pre-pandemic levels,” Volpicelli said. Set clear goals and be ...

Professional guidance: Mental health professionals can help men develop healthy coping mechanisms and work through deeply rooted emotional patterns. Modern therapy approaches often incorporate ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...