The mentioned publication adds that you consider mindfulness-based stress reduction courses or deep breathing or imagery practice. Healthy coping strategies include exercise, relaxation techniques, ...

According to a survey from the National Alliance on Mental Illness 64% of people with mental illness in the United States ...

Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

Medically reviewed by Dakari Quimby, PhD Defense mechanisms are primarily unconscious responses that allow people to protect ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American ...

It leaves people resorting to unhealthy coping mechanisms to distract from the intensity of the stress. Healthy food alternatives alone can't manage stress; a balanced approach is essential.

A recent study found that ghosting and stress are linked to maladaptive daydreaming and vulnerable narcissism, with ...