The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...
In reality, crying is a perfectly normal and significant response to strong emotions, and it has a range of positive effects on both physical and emotional well-being. Far from being something to ...
This includes establishing counselling centres and fostering peer support networks. Workshops on stress management, healthy coping mechanisms, and the dangers of substance abuse are essential ...