and all the other demands of putting out a quality product -- demands which in his case led to some destructive coping mechanisms. "I used to take my wrist rest and slam it against the keyboard ...

It leaves people resorting to unhealthy coping mechanisms to distract from the intensity of the stress. Healthy food alternatives alone can't manage stress; a balanced approach is essential.

This automatic response that occurs when worry and stress dominate our thoughts ... In this post, I’ll share five healthy ...

According to a survey from the National Alliance on Mental Illness 64% of people with mental illness in the United States ...

Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

In vertebrates, an important mechanism for coping with stressors ... A dominant focus in stress-coping research has been the effects of acute versus chronic stressors on performance and fitness ...

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American ...

Some stress can be healthy and even motivating under the ... that results in serious mental health challenges or unhealthy coping mechanisms like problem drinking and drug abuse, experts say.