Learn about depression and mental health to gain a better understanding of your condition. Educating yourself can help you recognize symptoms, identify triggers, and develop coping strategies. There ...

As the seasons change and the days grow shorter, many people experience a shift in their mental health ... there are strategies to manage and alleviate the symptoms of seasonal depression.

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.