Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

Each year before October has even passed, stores have put out Christmas items. Once November begins, Thanksgiving arrives, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Low-Cal Fruit Crumble can be prepared by adding warm comforting desserts are back, with a healthy fruit crumble providing 1/3 ...

This Slimming World friendly recipe can be made in just one minute. It can satisfy the sweet tooth without the added fat and ...

As autumn paints the leaves and whispers cold breezes, our hearts yearn for the warmth of comforting desserts. Pears, with ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

I was recently at the market and saw a beautiful display of winter squashes. Whether you pick up a sugar pumpkin at the ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...