New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Gamers are often associated with unhealthy diets, messy living spaces and at times asocial lifestyles. While the gamer ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...