As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Aging accelerates at a specific age: 44 years old, suggests an August 2024 study published in Nature Aging. This recently ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

But what if there were a way to make mealtimes less of a battlefield? From turning off the TV to getting the kids involved in ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...

About 200 cooking kits were distributed Tuesday to help students make healthy side dishes for the Thanksgiving holiday.