Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

About 200 cooking kits were distributed Tuesday to help students make healthy side dishes for the Thanksgiving holiday.

The Mediterranean Lifestyle: Mediterranean culture ... to savour the moment with nutritious and healthy food, contrasting the ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Incorporating fresh, seasonal ingredients, lean proteins, whole grains, and olive oil can improve health and promote a balanced lifestyle. Studies show significant risk reduction in cardiovascular ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...