If the saying, "you are what you eat" is correct, then it is time you get a bit more nutty, because it could help you live a ...

Yet following through with healthy eating habits can feel overwhelming ... Centers for Disease Control and Prevention (CDC), ...

From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...