Maintaining health during the holidays can be challenging, but fitness professionals recommend simple strategies to stay balanced while enjoying seasonal meals.Garrett Van Auken ...

When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Two local physicians will offer advice on healthy eating and weight management during the holiday season at 9 a.m. Thursday.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...

Sophia Ellis is sand boarding in South Africa. In a new social media post the powerlifter takes a much-needed break.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...