According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...
My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...
While the World Health Organization‘s Oral Rehydration Solutions (ORS ... The low sugar content in WHO ORS may not meet energy needs, and its salty taste can deter adherence to treatment. Electrolyte ...
Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...