These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Simplify your Sunday evening with one of these tasty five-ingredient dinner recipes, like our caprese pizza and cauliflower ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

Granola is a breakfast favourite for many, but shop-bought versions can be high in sugar and heavily processed — this is what ...

The Hoosiers could possibly overcome that, but it depends on the competition. Jan. 1 Sugar Bowl New Orleans (1) Georgia vs. (8/9) Winner Jan. 1 ...

However, indulging in fried or spicy foods after being hungry for an entire day can sometimes lead to stomach issues. To help you enjoy a healthy yet delicious spread after breaking your fast, here ...

What 50 music legends looked like at the start of their careers I'm 72 years old, healthy, retired for 5 years ... Titans release 3-time Pro Bowl safety Jamal Adams Out of all the anti-aging ...