Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

Participating in local games, performing arts, or crafts not only creates joyful memories but also builds community ...

Husbands who affirm their wives in asking for and advocating for what they need help to instill this communicative habit into ...

50 Healthy Habits For Managing Stress & Anxiety. “The majority of Americans aren't eating enough vegetables in the first place, so it's more important, from my perspective, to encourage people ...

In some cities, the rate of chronic disease tends to be higher due to unhealthy lifestyle habits, such as smoking ... have the healthiest and least healthy populations, Forbes Advisor compared ...

Credit card payments, rent payments, savings, and 401(k) contributions can all be automated to reduce extra hassle and promote healthy financial habits. And if possible, avoid credit card debt.

Lohia’s recommended foods for brain health include dark leafy greens like kale, spinach and Swiss Chard, berries, wholegrains like legumes, pulses and brown rice, healthy fats including extra ...