The Mayo Clinic says there are numerous benefits to reducing screen time, including improved physical health, decreased obesity and more time for kids to play and explore the world around them ...

White grapefruit still has a lot of nutrients in it, says Jessica Cording, MS, RD, author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety. In fact, it's ...

As India celebrates World Savings Day on October 30, financial experts emphasise the importance of instilling saving habits for long-term security and prosperity ... To get started, here are essential ...

50 Healthy Habits For Managing Stress & Anxiety. “The majority of Americans aren't eating enough vegetables in the first place, so it's more important, from my perspective, to encourage people ...

There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. From cookbooks to research papers to the hundreds of articles you can ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most up-to-date information from top experts, new research, and health agencies, but ...

Effective study habits can make a big difference in preparing for exams while staying organised. Here are some proven strategies that can help: Listen to Story There are few things more ...

Families who have children in the Florida Healthy Kids health insurance program in Brevard County will be able to skip a month or two of premiums, under a plan approved by the organization's board ...

Most of us could use some healthy changes in our lives ... which she told her followers to "become addicted" to seven daily habits that she believes will revolutionise their health.

Lohia’s recommended foods for brain health include dark leafy greens like kale, spinach and Swiss Chard, berries, wholegrains like legumes, pulses and brown rice, healthy fats including extra ...