The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough. The Centers for Disease Control and Prevention (CDC) recommends that you aim to get the ...

The Mayo Clinic says there are numerous benefits to reducing screen time, including improved physical health, decreased obesity and more time for kids to ... Click to print (Opens in new window ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf.

White grapefruit still has a lot of nutrients in it, says Jessica Cording, MS, RD, author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety. In fact, it's ...

As India celebrates World Savings Day on October 30, financial experts emphasise the importance of instilling saving habits for long-term security and prosperity ... To get started, here are essential ...

50 Healthy Habits For Managing Stress & Anxiety. “The majority of Americans aren't eating enough vegetables in the first place, so it's more important, from my perspective, to encourage people ...