Now, researchers are questioning the idea of blue zones and whether or not places like Okinawa, Japan and Loma Linda, ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

In an age where stress and fast-paced lifestyles are the norm, adopting healthy habits can be the key to unlocking a happier life. Simple changes in daily routines not ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Husbands who affirm their wives in asking for and advocating for what they need help to instill this communicative habit into ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

Why wait for January to kickstart your goals? Start building habits now to end 2024 strong and set yourself up for success in ...

Silvio Garattini celebrates 96 years. The oncologist and founder of the Mario Negri Institute for Pharmacological Research in ...