Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

Husbands who affirm their wives in asking for and advocating for what they need help to instill this communicative habit into ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

But as long as you plan with a concrete strategy, it is possible to incorporate healthy habits into your daily life while taking care of the baby. Together with our expert partners, we present ...

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

Humanity’s culinary journey has been nothing short of an evolutionary marathon, shaped by survival, environment, and that insatiable curiosity for flavour. Starting with our primate ancestors munching ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

As we age, we become more prone to knee pain, and unfortunately, we are unaware how to fix it. Our knees bear the brunt of ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and beyond.

A few simple changes can help you avoid weight cycling, which is when you gain weight right after losing it, and begin promoting healthy habits you can rely on for life. Don't forget that weight ...