This season, try some healthy grill recipes to keep you feeling good and will have you ready to tackle all those fun warm ...

Onion pie is as simple as it sounds. This frittata-like dish combines eggs, onions, breadcrumbs and cheese. It's a delicious ...

Struggling to cut back on sugar? The average American consumes 17 teaspoons a day, leading to cravings and addiction-like ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Tessa Virtue is breaking a sweat with her trainer, Torrie Borland. In a new post the ice dancer gives her fitness guru a shout out.

The NFL trade deadline has come and gone and there was definitely a flurry of moves this season. For years the NFL trade deadline was an afterthought as very fe ...

In his real life, Matt is happily married to Melissa for 10 years, they have a 5-year-old son and Matt is a well-regarded ...

Sania Mirza is ready to sweat in her exercise clothes. In a new social media post the former Indian tennis player shows off her strong body.

Heat therapy, or thermotherapy, uses heat to help with pain relief and muscle relaxation. Here’s how it works and when to use ...