However, a recent study led by researchers at the Mayo Clinic found that one fitness test can help determine your fall risk: ...

This season, try some healthy grill recipes to keep you feeling good and will have you ready to tackle all those fun warm ...

Start the new year off right with these New Years party food recipes! They're the perfect way to get the party started when ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Tessa Virtue is breaking a sweat with her trainer, Torrie Borland. In a new post the ice dancer gives her fitness guru a shout out.

To help ease the pressure of dinner time, that moment of the day when we come home exhausted and have no idea what to prepare ...

Struggling to cut back on sugar? The average American consumes 17 teaspoons a day, leading to cravings and addiction-like ...

The NFL trade deadline has come and gone and there was definitely a flurry of moves this season. For years the NFL trade deadline was an afterthought as very fe ...

Tucked away in the charming town of Shelburne, Vermont, a cozy spot called Rustic Roots serves up one of the state’s best-kept brunch secrets. Known for its fresh, locally sourced ingredients and warm ...

Sania Mirza is ready to sweat in her exercise clothes. In a new social media post the former Indian tennis player shows off her strong body.

While some of us just want to stay bundled up inside, others are staying active, even in the coldest months of the year. Here ...