Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

With its low calorie count and minimal impact on blood sugar levels ... A review of eight studies published in the journal ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...