When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Medically reviewed by Jeffrey S. Lander, MD Coronary artery disease (CAD) is a heart condition that develops when the ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

Diabetes is a silent killer—early detection is the only way to win the battle.Taking control of your sugar today means fewer ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...