Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

The 2022 report from UConn’s Rudd Center for Food Policy and Health found that Black children saw 70% more food-related ads than white children. A significant portion of this advertising promoted fast ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Eating the right foods can help boost the immune system, especially during winter. Here are 9 immune-boosting foods like citrus fruits, ginger, turmeric, garlic, jaggery to include in your winter diet ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

A health expert has warned against eating five specific foods for breakfast, as they could be damaging to your health and ...

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

C V Aishwarya, a clinical nutritionist and lecturer at Sri Ramachandra Institute of Higher Education and Research, said that an anti-inflammatory diet focuses on whole, nutrient-dense foods rich in ...

Bananas are high in potassium, meaning that eating this healthy snack could help you lower your hypertension risk and ...