When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on Fazoli's menu.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Attention, mac and cheese fans! Costco is carrying one frozen option that is allegedly a cut above the rest on the market.

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

The perks of eating in this way are well documented, from lowering blood pressure and cholesterol to weight loss. A vegan diet or plant-based one can also reduce your ... According to the Academy of ...

A doctor added this late-summer squash to her diet for seven days, got advice with one essential tip to eat zucchini in the ...