If you’re looking for a refreshing, delicious pasta salad that’s packed with flavor and nutrients, this Spinach Pesto Pa ...

Cook the pasta in boiling salted water with 2 sprigs of the mint for the time given on the packet. 3 minutes before the end of the cooking time, add the peas. Once the pasta and peas are cooked ...

However, the icing on the cake of this healthy pasta salad is the zesty dressing, made with extra virgin olive oil, red wine vinegar, and aromatic herbs that remind the flavors of the Mediterranean.

Use whatever pasta shapes you like such as penne or macaroni or add a handful of cooked chicken or ham. Pack the spinach separately if you’re not eating this salad straight away and mix it in ...

But one scientist and doctor, King's College London professor Tim Spector, co-founder of science and nutrition company Zoe, told Newsweek there's no need to ditch your pasta to be healthy.