Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

If you are struggling with your well-being, these 10 harmful habits including poor posture, excessive screen time, skipping ...

From the risk of haemorrhoids to bacterial contamination, using mobile phones in the bathroom can have unintended ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

During the Great Indian Festival Sale, explore the best mattresses in India that are available at a huge discount and will ...

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.