These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt topped with fresh strawberries, blueberries ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

Could you make your own healthy snacks, like these oven-roasted chickpeas ... These sticks contain no sugar and no fillers, and they also come in a half-size option that can fit in your pocket.

Follow this easy recipe for salmon salad and enjoy it on top of some nutrient-dense leafy greens for a heart-healthy snack. If you’re craving a sweet snack that isn’t loaded with added sugar ...

Consumer Reports has no financial relationship ... without overdoing it on sugar. Here are tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for ...

To fight against the harmful effects of high blood sugar, those with diabetes are often advised to maintain a healthy ... a mid-morning snack of almonds (42g), as opposed to no snack, helps ...

but brands with low- or no-sugar options include Revive, Better Booch and Humm. If you still need inspiration for packing healthy foods on your road trip, use these general tips for pleasant road ...

An occasional late-night snack ... Healthy Habits It's perfectly healthy to enjoy your favorite nighttime snacks occasionally. Frequently overeating at night or overindulging in foods high in ...