Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging.If children ...

Packed with protein, fibre, and essential minerals, sattu offers a range of health benefits, including muscle repair and growth, improved digestive health, and blood sugar regulation. From refreshing ...

However, another kid translation exists for “There’s no food in the house!” My 9-year-old daughter, a perfectly capable, ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

A handful of global confectionery and snacks giants have been pulled up for their record on TV advertising of unhealthy foods ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Fourteen percent of the world's people -- more than 800 million -- now have diabetes, a doubling of the global rate for the ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...