Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

That sweet craving hits and you can’t get it out of your mind. It’s normal to like sweets; our bodies are programmed to crave ...

What makes a healthy snack for losing ... look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging.If children ...

Could you make your own healthy snacks, like these oven-roasted chickpeas ... These sticks contain no sugar and no fillers, and they also come in a half-size option that can fit in your pocket.

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...