Sugar is associated with sweetness, and several key arguments might lead to reducing its presence in the daily diet.

Additionally, brown sugar is also high in calories, like refined sugar, and can raise blood sugar levels as well. There are many brown sugar substitutes that are healthier and less fattening. Health ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Celebrity chef Shirley Chung shares her expert tip on how to substitute for rice wine when you run out -- just grab the ...

and packed with health benefits…and they’re also low in sugar! Coconut flour is a great substitute for wheat flour, as it’s lower in carbohydrates and higher in protein. It’s also gluten-free, has a ...

Help clients and patients have a happy and healthy holiday season by warning them of these not-so-jolly toxins ...

This situation leads to high blood sugar levels that can result in serious health issues if not appropriately managed ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...