Vanilla extract is a baking necessity, adding flavor to countless sweet treats. But what happens when you’re in the middle of ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Banana bread is a classic quick bread that's as easy to make as it is to eat, but you can give it an easy upgrade with this ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...