Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

In the current virus attack, the body's defenses should be strengthened in a targeted manner. Otherwise you could catch a ...

Sam Cartner Jr., co-owner of Cartner's Christmas Tree Farm in western North Carolina, talks about being able to provide the ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

The first new guidelines on stroke prevention in 10 years from the American Stroke Association ... The good news is that the ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Looking to treat yourself while saving some money? Here are some of the best deals and freebies around the Valley this week, Nov. 18-24.

The company introduced the two packaged meals at the beginning of the 2023-2024 academic year. Nutritionists and advocacy ...

75% less saturated fat than lean 90/10 ground beef, and no cholesterol. It also contains no gluten and none of the hormones ...

Chia seeds, known for their health benefits, can be enjoyed as microgreens grown easily at home. By soaking the seeds, ...

“Yes, eggs do have protein in them, but they’re not inherently super high in protein,” she says. “One egg with the yolk is ...