What could be better than a tapas evening with friends? Plenty of delicious food to share, cocktails, wine and a relaxed ...

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Holly Rilinger is getting her zen on in her exercise clothes. In a new social media post the fitness coach meditates while at a surf retreat.

When it comes to celebrating love, nothing says “I love you” like sharing delicious, healthy Valentine’s Day dinner recipes ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

“Replace tomatoes with diced guava, and mix with your favorite salsa ingredients.” Yes, avocados are fruits, despite not ...

Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality, it often remains on the menu. If you’re one of the many people with a ...