The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Despite advances in medicine, heart disease and strokes remain the leading causes of death in developed countries. Our modern ...

Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some measures of your ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

In modern times, eating for a healthy heart can translate into long-term ... while limited foods high in saturated fat, such as fatty meats, full-fat dairy products, and coconut, palm kernel ...

JD Vance praises Indian vegetarian cuisine, severely criticizing processed plant-based meats. In a podcast with wellness ...

Saman Setareh-Shenas, a cardiologist at Cedars-Sinai, said that anyone who is eating with heart health in mind should be wary of processed meats in general, as well as red meats. (Although often ...

However, like apples, pomegranates are rich in heart-healthy polyphenols, which give the fruit its rich color ... Nitrates in beets are the same compound as those in processed meats, but they don’t ...

“The way bacon is made can lead to adverse effects on heart health,” said Michelle Routhenstein ... “People who eat diets rich in red meat, especially those with highly processed meats, have been ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...