The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Topping her list are oats, which she deems vital ... and vitamin E. The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." "Foods ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Cholesterol is essential for producing hormones and cell membranes, but too much of it can cause serious health ... British ...

processed meat and some baked goods. While it still may be important to keep your overall saturated fat intake in check, ...

Bring on the list-making, gift-giving, party-going time of year. The holiday season would also feel incomplete without delicious dishes to keep everyone feeling merry and bright. By everyone, that ...

Nichola says the five signs that suggest UPFs include: A long list of ... maintain a healthy weight. This in turn can help to ...

Gone are the days when fish was just another meat alternative. Now, it’s the hero of a dish in its own right. Not only ...

Dr Lott, a New York City-based acupuncturist with more than 300,000 TikTok followers, has shared the foods and drinks you ...

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...