Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

This article explores the top five worst foods for heart health and provides healthy alternatives to promote better ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

"A more balanced, varied diet including lean proteins—with fresh red meat featuring around twice a week—heart healthy fats, and fiber from plant foods is better supported by evidence for ...

You will want to make a shopping list to help you remember what’s included in the diet ... much meat. Eating too much red meat has been tied to heart disease, diabetes, and other health risks.

By pairing proteins like lean meats and legumes with nutritious foods ... Add healthy fats like avocados, nuts, and seeds to your meals. Use this list to explore tasty, heart-friendly breakfast ...

A, McDonald’s, or Dairy Queen? You’re in good company. These popular fast food joints are the go-to spots for many, but ...

A balanced diet is vital for good health and involves the three ... protein can possibly lower the risk of heart disease, whereas a higher intake of red meat is associated with an elevated risk ...

High cholesterol doesn't usually present with symptoms, but if levels get too high, it can lead to a heart attack or stroke - ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have ... My approach is lots of lean meat, like steak or sirloin, as well as scallops ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...